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张老师：您好，您这一问就问了很多地方，很多医生，老师对李在村老师和岭南伙伴的小米比较熟，开会经常看到他们，但是无论是不是专家，您问得多了，自然会不稳定，很多人总是觉得问的越多越好，事实上这个在我们做艾滋病恐惧症脱恐心理看来，并不应该这样，而且您可能被压制的情绪又重新上来了。就您的行为，在生活中都可以经常遇到，所以您因为一个刺激感觉到恐慌，说明您上次没有真正脱恐，只是把您的艾滋病恐惧单纯压制，因为真正脱恐有几个详细的测量标准，先不说是否测量评定，就您这个描述，我们觉得您还是心理问题。是的，单纯从艾滋病感染风险来说，这个的确并没有什么。是的，您想要脱恐不要到处乱搜，老师至今没有看过谁单纯从网络上脱恐成功的，所以不要受到网络多种说法的影响，希望您自己想想，您的脱恐之路该如何规划。
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